CARDIO TENNIS

“BOUNCE” onto the tennis court to have fun and get fit in this exciting and high intensity session!

Burn calories, increase your fitness and improve your game at the same time in a music-fuelled environment.

“Cardio Tennis is about getting a great high energy workout without having to be Andy Murray or Serena Williams!

Constant movement is the focus of the sessions as the coach will guide you through a series of heart-pumping drills, which cater for all abilities and fitness levels.

Session details:

Monday – 7.30 – 8.30pm

Saturday – 8 – 9am

Contact coaches@bsltc.co.uk for more information